On a scale of 1-5, I would give myself a 4 on my gluten challenge. I made several small lapses, but overall I stuck to my gluten-free guns.

Monday through Friday wasn’t so hard because I was able to plan ahead. I did have dashes of soy sauce here and there but I also picked up gluten-free Tamari at Whole Foods towards the end of the week (thanks to LivingSocial for the WH deal!). And I had a bite of a chocolate chip cookie that a visitor of The Raleigh Forum brought by! My diet consisted of hearty and healthy salads; soup from Trader Joe’s (including roasted tomato and red pepper, as well as lentil soup); home-made

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+Cristina Roman