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DSC 0576 1024x787 Spicy Butternut Squash & Tofu Masala

Remember how I used to make tofu masala relatively frequently? I decided to revamp the recipe to include butternut squash, which means I have another easy fall recipe for you!

Ingredients

  • 1 block of firm tofu
  • 1 jar of Trader Joe’s Masala Simmer Sauce
  • 1/2 butternut squash
  • 1 leek
  • 1/2 onion
  • Olive oil
  • Salt
  • Pepper
  • Dried red chili peppers
  • Soy sauce, rice vinegar, sesame oil (all optional)
DSC 0573 1024x725 Spicy Butternut Squash & Tofu Masala

Preparation

1. Press tofu (you can do this with a tool like the Tofu Xpress or with this method)

2. If desired, marinate pressed tofu with soy sauce (gluten-free if need be), garlic, rice vinegar, olive oil, and/or sesame oil for added flavor

3. Preheat oven to 375 degrees. Cut butternut squash in half and remove seeds (put aside for my next recipe!). Drizzle with olive oil, salt, pepper, and dried red chili pepper flakes. Put in baking pan with about an inch of water on bottom. Roast half of the squash until tender, about 30 minutes. Cut into bite-sized cubes.

4. Trim, clean, and slice leeks. Peel and chop onion. In a skillet over medium low, saute leeks and onion with olive oil and red chili peppers until tender.

5. Add all other ingredients (tofu, butternut squash, and masala sauce) to the skillet and simmer for 20-30 minutes.

Enjoy over rice (gluten-free) or with naan (unfortunately not gluten-free)!

DSC 0582 1024x682 Spicy Butternut Squash & Tofu Masala
P.S. Ever used a Tofu Xpress? I hadn’t until I moved in with my roommate, who has one. It’s a pretty convenient little contraption that presses the water out of tofu, making it better for grilling and baking. It can also be used to press water out of things like sliced eggplant (I used it for eggplant moussaka the other day) and thawed spinach or kale (which I did for this spiced lentil kale soup from Oh She Glows). It comes for the pretty hefty price tag of about $39. It’s nice to have in the kitchen, but I’m not sure I’d paid that much for it! So thanks, roommate icon smile Spicy Butternut Squash & Tofu Masala

I recently had half a package of firm tofu left over from another recipe, so I decided to make an Indian meal with it. Luckily, I found a jar of Trader Joe’s Masala Simmer Sauce in the back of my pantry. After a quick Google search, I stumbled across a recipe for Quick Indian Soup from Inside the Kaganoff Kitchen.

masala simmer sauce trader joes Easy Masala Simmer SoupThe star of the show

Here is my adapted version:

  • Firm tofu, pressed and cubed
  • Trader Joe’s Masala Simmer Sauce (you can use another brand, but I prefer TJ’s!)
  • Onions, diced
  • Carrots, sliced
  • Broth or bouillon
  • Rice (I used Cashew Basmati microwavable rice from Target)
  • Hot pepper, chopped (optional)
  • Canned tomatoes (I didn’t have any but I bet they’d be good!)

In a pot, cook onions and carrots in olive oil over medium until onions are translucent. Add simmer sauce and two cups of broth or two cups of water with two bouillon cubes. Simmer on medium-low until carrots are soft. Add tofu and heated rice; simmer until all ingredients are warmed.

 Easy Masala Simmer SoupPhoto credit

DSC 0001 1024x682 Cold Sesame Asian Noodles with Tomatoes & Cucumbers

After a recent trip to the NC State Farmers’ Market, I had leftover tomatoes and cucumbers. Given my new obsession with rice noodles, I decided to whip up an almost no-cook lunch of cold Asian noodles with marinated tomatoes and cucumbers. It’s super easy, but I recommend preparing it a few hours in advance (if not the night before) so the vegetables have time to soak up the marinade.

I haven’t included measurements because this dish is nearly impossible to mess up.

  • Tomatoes, chopped
  • Cucumbers, chopped
  • Onion, finely diced
  • Rice vinegar
  • Sesame oil
  • Sugar
  • Salt
  • Rice noodles
  • Chicken or firm tofu, drained, pressed, and cubed (optional)
  • Sesame seeds (for garnish)
  • Sriracha (for added spiciness)

In a Tupperware, combine chopped vegetables with several dashes of rice vinegar and sesame oil. Sprinkle sugar and salt on top, cover with lid, and put in fridge for several hours or overnight.

To add protein and staying power, add chopped chicken. I marinated mine overnight in soy sauce, red chili peppers, sesame oil, rice vinegar, garlic powder, and ground ginger, but you could just use salt, pepper, and olive oil. Cook using this fool-proof method. If you choose to use tofu, just marinate it and saute over medium heat with olive oil in a skillet.

Prepare rice noodles according to directions (usually you boil water, toss in noodles, boil for 3 minutes, and drain).

Combine all ingredients and garnish with sesame seeds and sriracha, if desired.
DSC 0004 1024x984 Cold Sesame Asian Noodles with Tomatoes & Cucumbers

Remember when I mentioned that the July section of my Cooking Light cookbook focuses heavily on peaches? After reading that, I stumbled across flats of peaches at Trader Joe’s for $5.99 and decided to pick one up. Mine has 13 peaches in it, so it equals out to about $.46 per peach- not bad!

 Peach & Tomato Summer Salad

Now that I’m a wild child who makes sweet and savory salads {like watermelon & feta!}, I decided to try a peach & tomato summer salad from MyRecipes.com. It turned out so well and I would absolutely make it again. It would be the best salad to take to a July potluck!

 Peach & Tomato Summer Salad

For exact measurements, see the recipe or just follow my haphazard winging it approach (serves 1).

  • Chopped red onion
  • 1/2 ripe peach, pitted and cut into wedges
  • 1/2 large tomato or a handful or cherry tomatoes
  • A dash of red wine vinegar and extra-virgin olive oil
  • A very small spoonful of honey
  • A dash each of sea salt and ground pepper
  • A small handful of crumbled feta cheese
  • A sprinkling of torn basil leaves
Combine all ingredients and let marinate anywhere just a few minutes or overnight.

Next on my peach agenda? Peach salsa!

When I was trying to figure out pizza toppings, I remembered my recent Tuscan white bean soup soup and decided to go with a Tuscan theme again. I had leftover cannelli beans from my spicy sriracha bean dip, so I turned to Google for inspiration and found a great recipe on Vegan Planet.
 tuscan white bean gluten free pizza First I prepped my gluten-free Red Mill pizza crust. I only used half of it, which filled my whole pizza pan.
 tuscan white bean gluten free pizza I wrapped up the other half for later use!
 tuscan white bean gluten free pizza Pizza toppings laid out and ready to go

  • White cannelli beans
  • Garlic
  • Tomato paste
  • Chopped roasted red pepper
  • Sun-dried tomatoes
  • A sprinkling of dried red chili peppers
  • Caramelized onions
  • Feta

Roast red pepper in a 400 degree oven. Bake for 20 minutes on each side; remove from oven and wrap in tin foil. After about 30 minutes, peel skin off {it should come off easily}. If you’d like, buy jarred roasted red peppers.

Caramelize onions {mine were already prepared, which cut down on prep time}.

In a small skillet, heat olive oil over medium. When the oil is hot, add chopped garlic and saute until it becomes aromatic. Add cannelli beans and heat for 5-8 minutes, stirring occasionally. Mash with a fork. 

Spread bean mixture and tomato paste onto pre-cooked pizza crust. Layer with other ingredients except feta. Bake for 10 minutes at 425. Sprinkle with feta; bake for 5-8 more minutes.

 tuscan white bean gluten free pizza

Enjoy!

tuscan white bean soup balsamic splashed tuscan bean soup

Some of my best recipe creations come from cleaning out my fridge and using up leftovers {remember my easy lentil chicken bacon soup?}.

After preparing the kale + escarole + tomato bean casserole that I found on The Bitten Word, I had some cannelli beans and canned tomatoes left over. Inspired by a recipe on Food.com, this Tuscan-inspired soup was born!

In a large pot, heat olive oil over medium heat. Toss in half a chopped onion, a clove of chopped garlic, and 1 1/2 to 2 peeled and sliced carrots. Saute until tender. Toss in half a can of cannelli white beans and half a large can of diced tomatoes with their juice. Cover with chicken or vegetable broth. Bring to a boil then reduce heat to low. Add in sea salt, pepper, and a dash of red pepper flakes to taste. Sprinkle with a big pinch each of chopped fresh parsley and basil. Simmer for 25-35 minutes or until the flavors are well-blended.* Before serving, add a splash {use sparingly} of balsamic vinegar. 

This is a pretty basic bean soup recipe but the splash of balsamic vinegar really kicks up the flavor and adds a unique element for your taste buds!

——–

*Have you ever tossed soup ingredients into a pot and tried a bite? It most likely tasted a bit…off, like the flavors hadn’t quite blended. Maybe you could taste the basil or the cayenne or other spice, but all together, the soup didn’t seem to suit your taste buds in the right way.

Generally I find that simmering the soup for longer gives it a flavor with more well-blended depth. You may still be able to taste the different flavors, but the soup feels more coherent, for lack of a better word.

Try mixing up your spices too- I love the coriander flavor in this spiced tomato chickpea soup and the light cumin taste in this polychromatic soup. But remember- sometimes you only need salt and pepper, like in this potato leek soup!

52565520620235159 WyEqDlTi c gluten free sweet potato or butternut squash mac & cheese

I’ve posted links to sweet potato mac and cheese recipes several times, but I’ve never posted my insanely easy {and gluten-free} version!

I’ve posted this sweet potato mac and cheese and this butternut squash mac and cheese, but I generally make a recipe that’s somewhere in the middle.

I didn’t list measurements because it’s easy to guesstimate as you’re layering the ingredients!

  • Caramelize chopped onions and shallots {combine butter and olive oil in a skillet over medium; throw in onions and shallots; and saute until golden brown, stirring occasionally. You may need to turn the heat down and/or add more butter to prevent burning}
  • Prepare gluten-free pasta according to instructions
  • Grate sweet potato or butternut squash; set aside
  • Grate cheese {you can use cheddar, gruyere, parmesan, gouda, you name it}; set aside
  • In a small bowl, combine salt, pepper, nutmeg, and cayenne pepper

Layer pasta, grated ingredients, and caramelized onions and shallots in a casserole dish. Sprinkle with spice mix and another layer of cheese {you can add ricotta if you’d like!}. Bake covered at 350 until cheese begins to bubble {about 30 minutes}.

Easy as casserole icon smile gluten free sweet potato or butternut squash mac & cheese

Notes: You can add half-and half or broth if you’d like your mac and cheese more moist {I’m in pain writing that word}. You can also sprinkle breadcrumbs {try gluten-free ones!} on top for an added layer of crunchiness. It might be interesting to try sweet potato and butternut squash together! A bit of mustard adds a little more flavor as well.

Source: busy-mommy.com via Emily on Pinterest

After purchasing a big package of chicken tenders from Trader Joe’s, I realized I wasn’t going to be able to finish all of it before it went bad. Inspiration struck: I placed the chicken tender in separate snack sized Ziploc bags and added a different seasoning or sauce to each bag :

  • 21 Seasoning Salute
  • Italian seasoning {basil + marjoram + oregano + rosemary + thyme} + garlic powder + salt + pepper + dried minced garlic
  • Buffalo sauce
  • Some random experimental combination of cumin + curry powder + things I can’t remember icon smile recipe inspiration, chicken edition
Then I zipped up each bag and popped it in the freezer. When I was ready to use it, I just defrosted each piece overnight and prepared using this method {totally failproof}.

herbchickentenders 9 recipe inspiration, chicken edition Photo credit

Next time I plan to try one of the recipes below:

Coriander Cumin Chicken {via YumSugar}

Ginger Curry Chicken with Lentils & Leeks {via BHG}

Greek-Style Chicken Skillet {via BHG}

Zesty Ginger Tomato Chicken {via BHG}

Or one of my tried-and-true chicken recipes:

Sun-Dried Tomato & Feta Chicken

Mashed Potato Casserole with Chicken

Healthy Chicken Masala

Tuscan Zucchini Pasta Casserole

P.S. When I searched my blog for “chicken,” a reference to the chicken dance popped up. Haha!

P.P.S. Lesson learned: throwing chicken tenders with salad dressing and chopped zucchini into a Ziploc and freezing it makes a pretty disgusting mushy mess! So freeze chicken separately from vegetables

tuna lunchbox meal: buffalo chicken casserole Photo credit

Craving an insanely quick lunch a la my “chicken parm” or healthy chicken masala? Well, here’s another lunchbox meal for you.

Saute a piece of chicken tender using this foolproof method. In the pan, add chopped red onion and buffalo sauce {like Frank’s Red Hot}. Chop chicken; toss with gluten-free noodles; top with grated mozzarella cheese. Voila! 

Even easier and just as delicious? Toss a can of {drained} tuna with buffalo sauce, cheese, and noodles. 

Craving more vegetables, like I admittedly was? Try this leek and dill tuna casserole or just pack some edamame on the side, like I did! And for fruit: Welch’s very addicting mixed fruit snacks. They have Vitamin C, so they count, right? No?

P.S. If you’re a vegetarian, try crumbling Morningstar Buffalo Chicken Bites and tossing them on top!

zucchinipasta 21 seasoning vegetable pasta Photo credit

Did you read “21 seasoning” and feel a little overwhelmed? Don’t! This is the easiest recipe ever.

Remember when I wrote about Trader Joe’s 21 Seasoning Salute and the soup I made with it? Well, I was determined to make a delicious pasta dish using only this seasoning. Success!

You can really use any vegetables for this {cauliflower and broccoli would be good} but here’s what I did:

Prepare pasta {gluten-free if you’d like} according to directions. Reserve some of the pasta water. Set aside.

Drizzle a skillet with olive oil. Over medium, saute a shallot, half an onion, and half a leek until they begin to caramelize. Add in chopped zucchini, yellow squash, and sun-dried tomatoes. Sprinkle with 21 Seasoning Salute. Saute until tender. If needed, add some of the pasta water so the vegetables don’t dry out.

Combine vegetables and pasta; sprinkle with shaved or grated parmesan cheese and fresh parsley. Done!

Tips:

  • I didn’t have any fresh parsley so I popped a parsley cube on top of the prepared pasta in a Tupperware. By the next morning, the parsley cube had melted!
  • I think this pasta is actually better the next day; it allows time for the seasoning to marinade with the other flavors.
  • This would be an even quicker recipe if your vegetables are already chopped. If you’re more tight on time than money, pick up pre-chopped vegetables at the grocery store. I even saw one blogger who grabs vegetables from the salad bar and uses them in recipes!
pixel 21 seasoning vegetable pasta
+Cristina Roman